Hi, my name is Sarah Hoffman, and I’m a licensed counselor in Houston, TX. I help anxious and overwhelmed students struggling with the stress of school and daily life find ways to take control of their lives and feel better. I help my clients better understand themselves and their minds, harness their strengths, and embrace their full selves so they can live the life they want. I’m an affirming therapist and have extensive experience supporting students who identify as neurodivergent, LGBTQIA...
I am a life transition therapist. I help adults overcome anxiety and the unknown in order to step into new seasons of life with confidence and hope. Transitions can be exhausting. A breakup, leaving your country or the place you used to live or work, losing your health, starting college or grad school are moments when your inner coping resources could fail. Also, when you lose a loved one, you may feel estranged and angry for a long period, and traumatized too. Finding a safe space to heal and l...
Life can be overwhelming, but you don’t have to face it alone. Whether you're dealing with rising anxiety or a sense of sadness, I’m here to help. My goal is to support my clients in overcoming life’s challenges, creating a space where you can speak openly and without judgment. Therapy should be a meaningful and sincere process, and I am committed to providing that environment for you. I look forward to joining you on your journey toward healing and growth....
Hello! My name is Ashley Maynard, and I am an LPC in the state of Texas. College is one of the most transitional experiences in a person's life, and I am here to help you navigate it all. Whether you're starting out at a new campus and finding your footing away from the comfort of home, facing graduation with the world ahead of you but unsure where to go, or dealing with any of the many experiences in between, it can be overwhelming and confusing. The great part is: you don’t have to do it alone...
My goal is to understand your internal experience, and support you through challenges. I utilize approaches that aim to change maladaptive thinking and behavioral patterns, identify strengths and values, establish healthy daily routines, and increase self acceptance. I specialize in working with people who feel stressed or overwhelmed with life circumstances, and need help with structure, boundaries, communication skills, and healthy coping. I help clients take control of their life by focusing...
You’ve always been the one who holds it together. The friend everyone leans on, the one who keeps the peace, even when you're falling apart inside. You’re kind, thoughtful, and always thinking about how others feel—sometimes to the point of losing sight of what you need. Maybe you grew up in a home where speaking up was risky, or you were labeled as “too much.” Now, in college or early adulthood, you feel lost - constantly second-guessing yourself, unsure who you are outside of relationships or...
I work with young adults who feel disconnected from themselves and others, struggling with feelings of loneliness, self-doubt, or the sense that something is missing in their lives. If you’re struggling to understand who you are or how to connect with the people and things that matter most to you, I’m here to help. Many of my clients have experienced childhood trauma or challenging family dynamics, which can lead to feelings of anxiety, depression, and isolation. Together, we’ll explore your pas...
We are a group practice servicing Texas, Pennsylvania, Delaware, Florida and Virginia providing individual therapy, online group therapy and online supports. We specialize in Anxiety, Depression, Life transitions, stress management and work with adults of all ages who are seeking to find a therapist that will guide them throughout the therapy process. Therapy can be a scary process, but it's also important to ensure that you're able to set some goals, meet them and feel a sense of support al...
Many people start thinking about therapy because, emotionally, they don’t feel good. Maybe your emotions end up taking you for a ride and you feel helpless to stop it. Emotions come and go, but they can sometimes feel endless, especially if they are intense. Or maybe you are struggling to get in touch with your emotions and you find it difficult to connect. Either way, what ends up making it worse is the power struggle we get into with our own emotions. We want to push away the ones that fe...
I offer a warm, welcoming approach to therapy. Clients often feel better after the first session and grow on that progress with each subsequent session.... Learning how to thrive, not just survive. Specialties include: anxiety, bipolar, depression, and psychosis. I have experience with Veterans, after working eleven years at the Michael E. DeBakey VA Medical Center in Houston, TX....
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I am a Licensed Professional Counselor (LPC) at Foresight. I have over 13 years of clinical experience working with children, teens and adults across a broad cultural spectrum to address a range of concerns including anxiety, trauma, grief and loss, mood disorders, family changes, interpersonal issues, behavioral concerns, and life transitions. I have volunteer experience with non-profits such as Houston-Galveston Institute walk-in clinic, and as a facilitator of grief groups at Bo’s Place for f...
Welcome! I work with people who may be struggling with a variety of different challenges from grieving the loss of a pet, struggling with thoughts of the future in a world that seems to be falling apart, and people struggling with gender identity and sexual orientation. I offer an LGBTQ and neurodivergent-affirming environment. While I pull from gold standard techniques such as EMDR, Brainspotting, ACT, DBT, and CBT-I to address a variety of issues and symptoms, I take a collaborative approach t...
Welcome to The Jewel Box Counseling, where we strive to build a safe space for you to explore your past and build your future. Here, everyone is welcome as they are. Lauren Johnson, LCSW, is the founder of The Jewel Box Counseling, PLLC. She has experience treating mental health disorders, with expertise in anxiety, depression, grief, and trauma. She is also certified to provide Trauma-Focused Cognitive Behavioral Therapy. Lauren’s goal is to help you along this journey called life in a ...
Are you struggling with what you should eat and feeling frustrated by your body? I work with people who are ready to stop feeling anxious and self-critical about their bodies and want to develop an enjoyable relationship with food. I also specialize in helping athletes and performers learn the skills and strategies they need to feel comfortable in their bodies and thrive in their sport or performing art....
I am a queer trans non-binary therapist and expressive arts therapist. My focus is providing individual therapy for LGBTQIA+ adults, women, and non-monogamous and polyamorous people. I specialize in working with trans and non-binary folks and people navigating relationships, building confidence, or wanting to engage the arts as part of therapy. I strive to create an environment where you can be yourself, feel comfortable exploring your experience and taking risks, and take steps towards what’s i...
Are you constantly thinking about food and worried about what it might do to your body? Do you find yourself caught in a never-ending dieting cycle? Maybe you've chalked it up to a "lack of willpower." Irrespective of what your struggle looks like, I want you to know that healing your relationship with food is possible. The diet industry profits billions of dollars off our insecurities day in and day out and they don't deserve another penny. Imagine a life where you eat what you want when you wa...
Have you not been feeling like yourself lately? Are you overwhelmed and feel like the world is sitting on top you? Do you want to become a better version of yourself? Have you been wanting to speak to a professional but have had second thoughts? You are not alone! At Path of Serenity, PLLC, I offer a safe place to discuss your concerns and walk with you along your individualized path. After all, we only have one life, and it shouldn't be filled with mood dysregulation, regrets, and hopelessness!...
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Finding Balance and Support in College College can be exciting, but it can also be overwhelming. Between managing classes, relationships, future plans, and daily responsibilities, it’s easy to feel stressed, anxious, or emotionally drained. Maybe you’re struggling with focus, motivation, or perfectionism. Maybe you’re dealing with self-doubt, past experiences, or mental health challenges that make it hard to keep up. At Cura Meadows, I specialize in helping college students who feel stuck,...