Your college years is a time to establishing yourself as an independent person with a life of your own, separate from your family of origin. During this time, you may be particularly focused on career goals, college and related activities, establishing more intimate and longer term relationships, finances, or setting up your own home and learning how to manage it. But, sometimes the things don't necessarily go as you had planned and this can certainly be upsetting and overwhelming. Or, perhaps...
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Anxiety doesn't have to run your life. You can find joy again. On the surface, things are still looking great. You appear to “have it all”, but, on the inside, things are falling apart. You feel stressed, overwhelmed and out of control. It doesn’t have to be like this, and I can show you another way. I help driven people just like you manage their anxiety, stress and irritable bowel syndrome. You can gain stability and finally enjoy your success. If you are ready to do the ...
Of all the relationships we have in our lives, I believe that the one you have with yourself is the most important and impactful. Therapy allows a person to create an authentic relationship with oneself. Through the therapeutic process, a person is able to find and access their own innate ability to heal and grow within a supportive, compassionate, and empowering environment. My passion for this work comes from seeing my clients evolve to feel happier and healthier in their daily lives. What ...
Specialize in black women, work/school stress, intergenerational trauma and racial trauma....
I am a graduate of Appalachian State University with a Master of Arts in Marriage and Family Therapy, and have been practicing for the past 17 years. I specialize in work with individuals, couples, families and teens, and have a focus in systems theory and narrative therapy. I prefer to work in collaboration with my clients to use the expertise that they have in their own lives to help find strategies that can help them build the life that they want. I am passionate about helping people work th...
Forming yourself into the adult you are going to be for the rest of your life can be stressful. Managing academics, extracurricular activities, relationships, and social life while planning for your future after college can be super overwhelming at times. I work collaboratively with you to help you learn to cope better with life's stressors, reduce symptoms of mental health, enjoy healthier relationships, and set and achieve your goals. Knowing your values, what's important to you, and...
Immediate telehealth evening appts. You're tired. You have to carry BIG emotions all the damn time with no outlet to let them out. You may cry when you’re alone, but put on a smile so the world can’t see you're hurting on the inside. There is no time to slow down because slowing down makes the inner critic grow louder about how awful you are. Perhaps you get some release through eating or other coping methods, but ultimately, that voice comes right back again. The inner critic makes it hard f...
Are you and your partner constantly arguing, stuck in the same loop, and struggling to find connection? Both blaming each other and full of hurts. Are you in a relationship, but you both feel lonely and want to be closer? Or are you an individual that is feeling sad, confused, anxious, angry, lonely, or disconnected from someone? Are you ready for therapy, but your partner isn't? Or are you a parent who needs help repairing the relationship with your adult child? Families go through so many tran...
How can therapy with us help you shine? At Solace Counseling & Consulting, we believe in your inherent worth and value, no matter how you show up. We’re dedicated to helping you find comfort in whatever it is you’re going through and master the skills to face distress that may arise in your life. Our group of thoroughly trained clinicians are passionate about working with women and individuals who come from diverse backgrounds, are a part of the LGBTQ+ community, or are suffering from mental il...
We are a practice that has you, our client, as our primary focus. We work in collaboration with each other to offer you the best help and the best tools available. Along with counseling, in the future, we will offer other forms of self-care that are just as important to take care of your whole being....
Our approach encompasses comprehensive care that goes beyond what you will find at your average mental health practice. We offer comprehensive psychotherapy services that go beyond the typical weekly appointment to include ongoing coordination with medical providers and stakeholders in your health/wellbeing, advocacy and consultation, connections with local and national resources, assistance navigating the complex system of mental health services, and incorporation of primary supports. We...
I specialize in working with young adults who are experiencing anxiety, depression, trauma, relationship problems, or difficulty with life changes. Clients I work with are tired of feeling bad all the time, and want to learn new ways of dealing with difficult life situations or emotions, so that they can feel more confident and in control of their lives....
Katherine is a warm and engaging therapist who values honesty and transparency in her interactions with clients. She is passionate about helping her clients achieve their goals and find joy in their lives. She believes that therapy is a collaborative process and works closely with clients to create a customized treatment plan that meets their unique needs. Having recovered from her own eating disorder, Katherine is able to bring a unique level of empathy and understanding to every session. Cl...
In the beginning, clients typically tell me they can't stop thinking about food. They’re finding a large part of their day is dedicated to their next meal. They miss out on time with loved ones because the concern of what they will “be able” to eat is too strong. A lot of my clients find themselves in a dieting spiral. They “do good” for a while, and then they binge later, leading to feelings of shame and guilt. Most have heard confusing things about bodies throughout their lives. After some ha...
We specialize in working with folks in times of transition. Adjusting to changes in your life can be incredibly challenging. We can help you use the challenges that you face to propel you towards your preferred future. If you are struggling with anxiety, depression, self-esteem, eating issues or adjusting to a new place in your life, you should know that there is hope for a better tomorrow. Whether you are looking to pull yourself out of a deep hole, or are experiencing transition and new lif...
So, life's presented you with another growth opportunity? Let's work together to examine what's going on and to figure out your next best steps. I'm a compassionate, highly-trained and skilled clinician. Let me help you settle into a new way of thinking. I'll encourage you to BE YOU and help you understand how to do that. Solely working virtually, I primarily use ACT (Acceptance and Commitment Therapy) and Japanese Psychology in creative and experiential ways. These are not your typical "talk"...
I have 10 years of experience working with children and adults in both an outpatient setting and inpatient crisis stabilization. I also have several years of experience in Hospice and medical social work. Throughout the last 10 years, I have worked with individuals struggling with depression, anxiety, stress, trauma, grief, and life changes. I offer a non-judgmental approach to therapy and understand that each individual has their own story and own set of circumstances. I use Cognitive Behavior...
On the outside it looks like you have it all together, but inside you're engaged in a constant struggle for control. Your anxiety, OCD, and/or eating disorder has taken over your life. You find yourself in a constant loop of feeling worried, nervous, stressed and at times not good enough, thin enough, or smart enough. You’re stuck and unable to find the relief that you crave, so you try temporary fixes. Sometimes you disconnect and avoid people and your responsibilities, sometimes you binge, som...
L Bryant Counseling and Consulting is an agency specializing in mental health counseling. Our services encompass a diverse array of therapeutic options that cater to individuals and families from various backgrounds. We do offer virtual sessions throughout the state of NC, SC, and Oregon....